Prenatal yoga classes
Prenatal Online Studio
Doula and Birth support
Pre and Postnatal online studio
The online studio contains
Prenatal and postnatal prerecorded yoga classes
Birth hypnosis courses
Informational videos about specific conditions such as lower back pain and mastitis
Access to my brain
a facebook group with other women
information natural techniques for induction
These one on one manual therapy sessions are useful in assisting with a range of prenatal conditions including:
Back and Pelvic Pain
Reflux and Heart Burn
Restless Legs and Fluid retention
General Aches and Pains
Physical Preparation for birth
Bonnie offers multiple options for her clients including group classes and a more personalised option.
These classes are restricted to a maximum of 10 people per class and offered on a Monday night. The class is a five-week course with a focus on gentle exercises, breathing practices, and relaxations specific to the journey of pregnancy.
One on One
These sessions are personalised and available at the Camberwell and Mitcham locations, or even your home.
Yoga Birth Preparation
These sessions are available One on One or as a Mother and Partner session. They focus on optimal fetal positioning, induction, and suitable positions for birth.
A Doula is a birth support person someone who can be there before, during, and after you give birth. A Doula is not medically trained, but rather there to act as a support person and be of assistance for whatever you need on whatever day.
Some expecting mothers use a Doula because their partners are unable to be at the birth while some are just after some additional support for both themselves and their partners throughout the pregnancy. One of my most successful and memorable moments as a Doula was in a birth suite. The birthing woman had requested that I rub her back but rather than I do it, I showed her husband how to assist and it was not long before she stopped asking for me when having her contractions and started asking for him. It was great to watch him support her through one of the biggest moments of their life, while still being present and onhand to assist as needed.
I can assist with:
Physical birth preparation
In-home prenatal and postnatal Osteopathy Yoga appointments.