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Birth Services

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Prenatal yoga classes

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Prenatal Online Studio

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Prenatal Osteopathy

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Doula and Birth support

  • Pre and Postnatal online studio
     

The online studio contains

Prenatal and postnatal prerecorded yoga classes

Yoga livestreams

Birth hypnosis courses

Informational videos about specific conditions such as lower back pain and mastitis

Access to my brain 

a facebook group with other women

information natural techniques for induction

More infomation

Prenatal Yoga

These one on one manual therapy sessions are useful in assisting with a range of prenatal conditions including: 

  • Back and Pelvic Pain

  • Hip Pain

  • Reflux and Heart Burn

  • Restless Legs and Fluid retention 

  • General Aches and Pains

  • Postural Alignment

  • Physical Preparation for birth

​Bonnie offers multiple options for her clients including group classes and a more personalised option. 

  • Group Classes
    These classes are restricted to a maximum of 10 people per class and offered on a Monday night. The class is a five-week course with a focus on gentle exercises, breathing practices, and relaxations specific to the journey of pregnancy.
     

  • One on One
    These sessions are personalised and available at the Camberwell and Mitcham locations, or even your home. 
     

  • Yoga Birth Preparation
    These sessions are available One on One or as a Mother and Partner session. They focus on optimal fetal positioning, induction, and suitable positions for birth.

Prenatal Osteopathy

Doula

A Doula is a birth support person someone who can be there before, during, and after you give birth. A Doula is not medically trained, but rather there to act as a support person and be of assistance for whatever you need on whatever day.

Some expecting mothers use a Doula because their partners are unable to be at the birth while some are just after some additional support for both themselves and their partners throughout the pregnancy. One of my most successful and memorable moments as a Doula was in a birth suite. The birthing woman had requested that I rub her back but rather than I do it, I showed her husband how to assist and it was not long before she stopped asking for me when having her contractions and started asking for him. It was great to watch him support her through one of the biggest moments of their life, while still being present and onhand to assist as needed.  

I can assist with: 

  • Birth attendance

  • Birth hypnosis

  • Partner Preparation

  • Physical birth preparation

  • In-home prenatal and postnatal Osteopathy Yoga appointments.

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