Birther and Bubs yoga Class!
Free for till the end of 2023
Do you want to get some movement back into your week post-birth but you are struggling to get out of the house? Maybe you should join us for our birther and bubs yoga class. This online yoga class can be done in the comfort and convenience of your home but is taught by Osteopath and yoga teacher Bonnie Maplestone.
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Birther and Bubs yoga will be held every Tuesday morning at 9:30am starting on Tuesday the 17th of October. For the month of october these classes will be free.
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Birther and Bubs yoga classes on demand
Can't make Tuesday at 9:30? Want acess to birther and bubs yoga classes when ever and where ever it suits you?
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All Birther and Bubs yoga classes are recorded and become a part of Bonnie's online studio. This means you can practice when ever you want. It also means you can practice the lessons that are more suited to you.
Had a caesarian? Try the Class Titled Birther and Bubs simple core work
Feeling like the long hours of carrying your baby is turning you into a hunch back try the class titaled Reversing the effects of carrying your baby.
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The online studio costs $25 a month and has no commitment. For the birther and bubs classes you can type Birther and bubs or mums and bubs into the search bar. If you don't have your baby and would like to do a class just for your self feel free to try any of the 150 other yoga classes in the studio as well.
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Come Join Our Community!
Connect Your Mind, Body, and Soul with Virtual Yoga
At our Online Studio, we believe that yoga is for everyone. That’s why we offer over 188 classes with different levels, styles and durations. Whether you are an absolute beginner or an experienced yogi, you will find something that suits your unique needs. Our virtual platform allows you to practice whenever and wherever you want, so you can fit yoga into your busy schedule.
More About Bonnie
I believe yoga is an excellent way to improve not only your physical health but also your mental well-being. Through my classes, I help students release tension and develop a deep sense of relaxation. My teaching style is informed by my experience as an osteopath, and I use this perspective to ensure students are safe, understand their limits, and learn how to use their bodies. Join me on the mat, and let me guide you through the journey of self-discovery and physical and mental wellness.
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As an experienced osteopath, I strive to create a personalized approach for each patient, tailoring my treatments to meet their unique needs. I work at multiple locations around Melbourne, including MAMA in Kensington, Fertile Ground in Collingwood, and The Community Doctor in Ringwood. Follow me on Instagram and Facebook, or contact me by email for more information.