Birther and Bubs Free yoga Class!
Still Free
Do you want to get some movement back into your week post-birth but you are struggling to get out of the house? Maybe you should join us for our birther and bubs yoga class. This online yoga class can be done in the comfort and convenience of your home but is taught by Osteopath and yoga teacher Bonnie Maplestone.
Birther and Bubs yoga will be held every Thursday morning at 10:00am
Birther and Bubs yoga classes on demand
Can't make Thursday at 10:00 am? Want access to birther and bubs yoga classes whenever and wherever it suits you?
You have two options.
All Birther and Bubs yoga classes are recorded and become part of Bonnie's online studio. Which has access to all classes taught by Bonnie (over 200 pre-recorded) and one live stream class a week. The online studio is unlimited acess for $25 per month.
Your second option is the Prenatal yoga Product, which is $99 for all the prenatal, postnatal and mums and bubs classes.
This means you can practice whenever you want and choose the lessons that are more suited to you.
Had a caesarian? Try the Class Titled Birther and Bubs simple core work
Feeling like the long hours of carrying your baby are turning you into a hunch back? Try the class titled Reversing the effects of carrying your baby.
The online studio costs $25 a month and has no commitment. For the birther and bubs classes you can type Birther and bubs or mums and bubs into the search bar. If you don't have your baby and would like to do a class just for your self feel free to try any of the 150 other yoga classes in the studio as well.
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You tube Channel
I have also been busy adding short videos my you tube channel so if you do not want to do a whole class but want some help with indervidual exercises please feel free to have a browse
Come Join Our Community!
Connect Your Mind, Body, and Soul with Virtual Yoga
At our Online Studio, we believe that yoga is for everyone. That’s why we offer over 188 classes with different levels, styles and durations. Whether you are an absolute beginner or an experienced yogi, you will find something that suits your unique needs. Our virtual platform allows you to practice whenever and wherever you want, so you can fit yoga into your busy schedule.
More About Bonnie
I believe yoga is an excellent way to improve not only your physical health but also your mental well-being. Through my classes, I help students release tension and develop a deep sense of relaxation. My teaching style is informed by my experience as an osteopath, and I use this perspective to ensure students are safe, understand their limits, and learn how to use their bodies. Join me on the mat, and let me guide you through the journey of self-discovery and physical and mental wellness.
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As an experienced osteopath, I strive to create a personalized approach for each patient, tailoring my treatments to meet their unique needs. I work at multiple locations around Melbourne, including MAMA in Kensington, Fertile Ground in Collingwood, and The Community Doctor in Ringwood. Follow me on Instagram and Facebook, or contact me by email for more information.