Prenatal Yoga

Pregant Yoga Circle.png

Bonnie offers multiple options for her clients including group classes and a more personalised option. 

Group Classes

These classes are a five-week course with a focus on gentle exercises, breathing practices, and relaxations specific to the journey of pregnancy. Class sizes are limited to a maximum of 8 per class and are a great way to get to know other pregnant women, to share your experiences, and maybe make some new friends. Classes are available at:

  • Surrey Hills: Inspirit Urban Retreat (96 Middlesex Road) - 6:00 PM Monday 

  • Mitcham: Natural Pathways (65-67 Percy Street) - 11:00 AM Thursday

  • Kensington: MAMA (38 Gatehouse Drive) - 8:30 AM Saturday

Cost:

  • $25 per class or $200 for a 5 Class Pass (does not need to be used consecutively).   

  • PLUS - Join with a friend and save $50 per person on the purchase of a 5 Class Pass. Your friend must be a new student or have not done yoga with Bonnie since becoming pregnant.


Please Note:
The cost of the 5 Class Pass includes the hire of two bolsters, a blanket, and a strap - these items will be provided to you at your first class. You will be responsible for taking home your own equipment and bringing it back to class the following week. Bonnie will come and collect the equipment from you after the birth. Due to COVID restrictions, we are unable to share equipment but this also gives you the opportunity to practice the poses at home.

What to Bring:
A drink bottle and comfortable clothing that you can move in. You will be required to bring your own mat and upon arrival, please ensure they are spaced 1.5m when setting up. If you do not have a mat, they are available to purchase from Bonnie for $5.00.

Frequently Asked Questions:

  • How do I book?
    You can book your place online by clicking the link below.  When booking 
    you will be asked to put in your first name, last name phone number, and email. If you have any medical conditions or prenatal complications please put them in the notes section. You will then be sent two forms

    • A Standard Details and Consent Form

    • Prenatal and Medical History Form (this will help me to make sure you don’t do anything that you shouldn't and to allow Bonnie to tailor the class to your specific needs) 

Once done, you will then receive a confirmation of booking and an SMS reminder of your class the day before. 

 

  • How do I make payment?
    The online system does not take payment. Classes can be paid for by bank deposit or in person by cash or card

     

  • What if I need to cancel?
    If you can’t make the class for any reason, you can cancel online or by sending a text message to Bonnie on 0404 064 589. The deadline for cancelling a pre-booked class is 5 hours prior to the class start time to avoid incurring a no-show penalty equal to the cost of the class. 

     

  • What if I give birth before my pass runs out?
    If you have been to class in the last two months before you give birth any remaining classes will be refunded. If not, the pass can be given to someone else or can be used postnatally. 

One on One

These sessions are personalised and available at the Camberwell and Mitcham locations, or even your home. Bonnie calls this type of yoga "Prenatal Osteopathy/Yoga Rehabilitation" and in some cases, it can be claimed on your private health insurance if your policy covers insurance covers osteopathy. During your session, Bonnie will take a detailed history, do an examination and design you a tailored personal yoga program that suits your needs.  

Other Prenatal Yoga Services include:
Pregnant women sitting on mats touching
Classes

3 Locations

Surrey Hills
Mitcham
Kensington

Pregnant Woman Practicing Yoga
One on One

Personally tailored

In a studio or the comfort of your home

Expectant Couple
Workshops

Birth Preparation

Partner preparation and optimal fetal position

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