Pregnancy is a time of great change. Your body has a limited time to grow a tiny human, an extra organ, deal with the changes to your hormonal makeup, shift your center of gravity and increase your blood flow by an extra quarter. This is all before we take into account the mental, emotional and spiritual shifts that happen in order to accommodate a new family member and the beginning of a new journey.

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Bonnie teaches two different types of Prenatal yoga one which she calls Prenatal yoga and Birth yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Prenatal yoga is open to everyone from as early as conception to the day before birth. Women often worry about starting Prenatal yoga to early or continuing to late in their pregnancy. With some small individual modifications you will find yoga to be very helpful thin these stages of pregnancy. In fact Woman in their late stages of pregnancy will often come more than once a week because they find the yoga class gives them space and relief. Each prenatal yoga class will be individually themed, some of these themes will address

• How to avoid pregnancy complications

• How to strengthen your body for the demands of motherhood

• Gaining some flexibility in preparation for birth  

• Breathing techniques for relaxation

• Positions for relaxation

• How to avoid common Postnatal complications

• Practical tips and education on what you can do at home

• Building connections and community

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Birth yoga this prenatal yoga class is geared more specifically at preparing the body for birth. It is still a Prenatal yoga class and can be joined at any stage in the pregnancy as it is never to early to start preparing for birth. This class is open for woman who have any type of birth planned.

This Class is also themed with themes such as 

• Pelvic Floor

• How to use a birth Ball

• Positions for Birth  

• leg/arms and core strengthening

• Relaxations

• Breathing exercises for Birth

• Education on some of the options 

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What to Do I need to practice yoga?
A drink bottle and comfortable clothing that you can move in. It is best if you bring your own mat. If you do not have one or forget to bring one will be able to work something out . Some people also like to bring a towel to put over any other props they borrow.

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How do I book?

If you would like to book into a class you can book with any of the above links. First decide on the class time and location that suits you and click the "Join us button" If you have any medical conditions of want to know if yoga is right for you please feel free to discuss which class you think might be right for you by contacting Bonnie first. Being an Osteopath as well as a Yoga teacher she is able to modify to suit most pregnancies.

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​How Do I make Payment?

You are welcome to pay when you get to the studio. You can pay via cash card to EFT. Depending on the studio you chose there are discounts for booking multiple classes at once.
 

What if I need to cancel?
If you can’t make the class for any reason, you can cancel online or by sending a text message to the studio or Bonnie if the class is a one on one.

 

What if I give birth before my class runs out?
If you have been to class in the last two months before you give birth any remaining classes will be refunded. If not, the pass can be given to someone else or can be used postnatally.