Just because it’s online yoga doesn’t mean it has to be a cookie cutter class. Bonnie personalises her practices so you know they are going to be right for you.

 

Yoga can be intimidating, there are alot of different styles out there and teachers with different levels of qualifications. How do you know who to believe? How do you know which style is right for you? And worse how do you know if your doing it right and safely? I have been teaching yoga for over 15 years and I still ask myself these same questions. 

 

Yes yoga can be scary but thats no reason to not to give it a go especially when you have me talking you through it every step of the way. You will be in the privacy of your own home so no one has to see you. You can quite easily only do the parts of the class that feel right for you with out feeling judged. Plus I have recorded short little detailed explanations about individual poses and concepts that you can stop and rewind as many times as you need to. These recordings Includ sequences for how to stand and sit correctly and how to counteract our sedantly lives.

 

I have been teaching yoga for over 15 years and In that time I have tried every style of yoga invented and I love all of them. I have also been presented with all the questions you could think to ask.  I can guarantee any question you can come up with someone has asked already asked before. I am a registered and practicing Osteopath so my attention to detail, love of anatomy and knowledge of conditions and injuries is goes well above that of the average yoga teacher..

 

I will happily take questions suggestions and requests, I  make it my mission to hold your virtual hand through your online journey. In fact I like to connect and gain an understanding of not only my in-person students but my online students as well. You will often find me using the saying “I don’t teach poses I teach people.

 

The online corse Bonnies Yoga for everyone give you

  • Live streamed yoga classes

  • Recordings of live streamed yoga classes

  • Pre recorded 10 minute bursts of yoga

  • Pre recorded how tos tips tricks and information

  • Detailed written explanations of yoga concets and anatomy movement concepts

  • Acess to me my brain and my year of experience.

  • Meditations

  • Breathing Exercises

© 2017 Bonnie Maplestone

. Proudly created with Wix.com

  • pinterest-icon-HR
  • insta-icon-HR
  • facebook-icon-HR