Yoga at The Maternal And Infant Wellbeing Melbourne

Prenatal Yoga 9:30 Sunday

Yoga Classes

@ Maternal and Infent Wellbeing Melbourne

Level 2 369 Royal Parade Parkville

15% off

As part of a celebration for prenatal yoga starting at MIWM in July, we have decided to give everyone 15% off for all classes bought in June Your code is

prenatalyogamiwm

The above code gets you 15% off any classes bought before June 30th. This includes single-class passes or ten-class passes. You have until the pass's expiry date to book in a class.

Why practice Prenatal Yoga?

Pregnancy is a time of great change. Your body has a limited time to grow a tiny human, an extra organ, deal with the changes to your hormonal makeup, shift your centre of gravity, and increase your blood flow by an extra quarter. This is all before we take into account the mental, emotional, and spiritual shifts that happen in order to accommodate a new family member and the beginning of a new journey.

Prenatal yoga at MIWM can support you through this time of transition by providing nurturing and supportive classes that go far beyond the exclusion of poses contraindicated for pregnancy. We include a whole list of poses/ movements and information which will enhance your pregnancy journey and promote a deeper level of connection and understanding for yourself, your baby and your shared journey.

Each class will be individually themed, some of these themes will address:

How to avoid pregnancy complications
How to strengthen your body for the demands of motherhood
Gaining some flexibility in preparation for birth
Breathing techniques for relaxation
Positions for relaxation
How to avoid common Postnatal complications
Practical tips and education on what you can do at home
Building connections and community

More About Bonnie

Bonnie is always looking for deep understanding and connection with herself, the world around her, and the people she shares that world with.

“Being a teacher was my calling, yoga and people are my passions, so naturally I decided to become a yoga teacher.” – Bonnie

Bonnie combines her double bachelor in Osteopathy, her experience as a doula, and her 20 + years of yoga teaching to keep every class personal and tailored to the individual mothers. Every woman’s body is different and every pregnancy is different so every one of Bonnie’s yoga classes is different.