Yoga at The Maternal And Infant Wellbeing Melbourne
Prenatal Yoga 9:30 Sunday
Yoga Classes
@ Maternal and Infent Wellbeing Melbourne
Level 2 369 Royal Parade Parkville
Mums and Bubs 10:30 Monday
@ Maternal and Infent Wellbeing Melbourne
Level 2 369 Royal Parade Parkville (starts in feb)
Online Prenatal yoga 6:00pm Thursday
From the comfort of your own home all you need is a way to connect to zoom
Happy Holiday season!! As part of the holiday season, I am giving everyone 20% off Prenatal and Mums and Bubs yoga classes. This is for online and in-person classes and is valid for any Classes purchased before the end of February. You have 90 days to use single Classes and 1 year to use a ten-class pass
happynewyearyoga
Hope to see you in Class. Class numbers are limited so make sure after you have bought your class pass you book in.
Baby Wearing yoga Classes
with Bonnie Maplestone and Sarah Mahri
Term 2 Starting April 22nd Wednesday 11:00am
Six Baby wearing yoga classes and 2 carrier fit sessions for $240 booking through Maternal and Infant Wellbeing Melbourne
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Session 1 - Baby Wearing and Carrier fit session +baby wearing yoga class
Sessions 2-5 - Baby Wearing yoga
Session 6 - Baby Wearing and Carrier fit session +baby wearing yoga class
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Term 2 starts - 22nd April - Eight Places Left
Term 3 starts - 15th July - Eight Places Left
Term four starts - 7th October-Eight Places Left
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Baby wearing yoga - Baby wearing yoga where the whole class is done with your baby attached to you the aim is to not only do the class with your baby but also learn how much movement and exercise you can get done with your baby attached to you. These classes are taught by Bonnie Maplestone a yoga teacher and Osteopath.
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Baby wearing and Carrier Fit session - Run By Sarah Marhi this session is a chance for you to bring in your baby carrier and have baby wearing educator Sarah go over and fit your individual baby carrier to you. There is one of these sessions at the start of the course and then a check in at the end for any further questions, fine tuneing or next steps in your baby wearing journy
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Why practice Prenatal Yoga?
Pregnancy is a time of great change. Your body has a limited time to grow a tiny human, an extra organ, deal with the changes to your hormonal makeup, shift your centre of gravity, and increase your blood flow by an extra quarter. This is all before we take into account the mental, emotional, and spiritual shifts that happen in order to accommodate a new family member and the beginning of a new journey.
Prenatal yoga at MIWM can support you through this time of transition by providing nurturing and supportive classes that go far beyond the exclusion of poses contraindicated for pregnancy. We include a whole list of poses/ movements and information which will enhance your pregnancy journey and promote a deeper level of connection and understanding for yourself, your baby and your shared journey.
Each class will be individually themed, some of these themes will address:
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How to avoid pregnancy complications
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How to strengthen your body for the demands of motherhood
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Gaining some flexibility in preparation for birth
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Breathing techniques for relaxation
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Positions for relaxation
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How to avoid common Postnatal complications
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Practical tips and education on what you can do at home
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Building connections and community
If you would like some more infomation about prenatal yoga before attending a class feel free to watch the following video
More About Bonnie
Bonnie is always looking for deep understanding and connection with herself, the world around her, and the people she shares that world with.
“Being a teacher was my calling, yoga and people are my passions, so naturally I decided to become a yoga teacher.” – Bonnie
Bonnie combines her double bachelor in Osteopathy, her experience as a doula, and her 20 + years of yoga teaching to keep every class personal and tailored to the individual mothers. Every woman’s body is different and every pregnancy is different so every one of Bonnie’s yoga classes is different.
